After the movement can't do a few things

Updatetime:2016-12-19 Click:

A lot of people like to drink a bottle of cold drink after exercise to quench thirst, or take a bath to sweat, actually this is wrong.Take a look at today, don't do these things immediately after exercise, you of?
1. Don't squat rest
If immediately after exercise squat down to rest, hinders lower limb blood flow, influence the blood circulation, to deepen the body fatigue.Serious would produce gravitational shock.Therefore, every time after the movement should be breathing rhythm, do some low quantity of heat of activities, such as walk for a walk, do some sections relaxation exercise, or simply take a deep breath, prompting limb blood backflow heart, help pay off a "anaerobic", accelerate the return to fitness, eliminate fatigue.
2. Don't be greedy cold drinks
Sports make people often kubla khah dripping wet, especially in the summer, with a large amount of water consumption, always feel thirsty, need to drink water after the movement, mainly young people, mostly like to buy some cold drink good quench thirst.However at this time the body of the digestive system is still in check status, low digestive function.If the figure was cool and quench thirst and greedy lots of cold drinks, easy to cause stomach cramps, abdominal pain, diarrhea, and trigger gastrointestinal diseases.So, don't greedy immediately after exercise a lot of cold drink, at this time is suitable for added a small amount of water or salt water.
3. Don't eat immediately
The violent exercise, exercise, especially the nerve center in a highly excited state.Under its influence, management activities of the internal organs of the parasympathetic nervous system, strengthen the inhibition of the activity on the digestive system.At the same time, when the movement, the whole body blood redistribution, and the need of sports organs, supply its production and supply of intra-abdominal organs is relatively reduced.The above factors make the gastrointestinal peristalsis is abate, the secretion of various digestive gland greatly reduced.It should be at the end of the campaign after 20 to 30 minutes to recover.If rushed to have a meal, will increase the burden of digestive organ, cause dysfunction, and even cause a variety of diseases.
4. Don't plunge in body temperature
Exercise the body surface of blood vessels, increased body temperature, pores, increased sweating.If I walk in air conditioning air conditioning room immediately after a workout or enjoy the trip in tuyere or figure punch with cold water cooler, can make skin tight shut sweat caused by the temperature regulating physiological function disorder, immune function decline and cause a cold, diarrhea, asthma symptoms.
5. Don't smoke
Smoking after exercise, breathing the air in the lungs with a lot of smoke, on the one hand, in addition to reduce oxygen content, bad pay off "anaerobic", it is difficult to eliminate body fatigue;On the other hand, when inhaled it with fog, the air will affect the human body in the alveolar gas exchange, bring about human body in motion after appear bosom frowsty, due to lack of oxygen to asthma, breathing difficulties, dizziness, fatigue, etc.
6. Don't omit relax, stretching activity
Finishing practice shows that relaxing activities not only can make the movement of the cerebral cortex excitability and faster heart rate, breathing frequency, through appropriate to relax the brain-storming, walking, relaxing massage, breathing rhythm relaxation technique such as back to the front of the movement of the quiet state, and also helps to restore muscle fatigue, reduce acid bilges unwell, and can avoid exercise after the dizziness, fatigue, nausea, vomiting, dizzy etc. Bad phenomenon.
So, every time after fitness to fully relax and stretching, to facilitate the recovery of the body and to increase the workout.
7. Don't bathe immediately
In sports, increase in the number of blood flow to the muscles, the heart rate.Stop movement, this kind of situation will continue for a period of time, if then a hot bath immediately, can make the blood is not enough to supply other vital organs, such as heart and brain, will feel dizziness, nausea, general weakness, serious still can cause other diseases, so particular attention should be paid.
The cold bath immediately after exercise is to do more harm than good.Due to the movement of time strengthen body metabolism process, subcutaneous blood vessels, and sweating a lot.Cold bath immediately after exercise, make the body produce large amounts of heat can not well distributed, the formation of internal heat cold outside, destroy the balance of the body, so easy to get sick.Correct method is to have a rest after exercise, such as pulse smoothly again after a shower, wash with warm water bath is advisable.
Cannot drink 8. Probably
Strenuous exercise the posterity of the body is in a state of high level, the drink can make the body faster absorption of alcohol into the blood, the harm of liver, stomach and other organs will be even more than usual.
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